What is the HOPSports Training System

HOPSports Training System - Basic

HOPSports is an award-winning educational media network, content library and production company.

HOPSports digital network provides a comprehensive Coordinated School Health program to ensure student health and fitness, safety, well-being and academic success. Researched and implemented in schools with university affiliations in 70 countries, HOPSports is recognized for its multi-media platform promoting lifelong healthy lifestyles and behaviors through advocacy, research, development and implementation of evidence-based, sustainable health and learning strategies.

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Content Library

HOPSports is an award-winning educational media network, content library and production company.

The vast HOPSports content library contains lesson plans promoting essential skills necessary for all students to recognize and maintain lifelong physically active and healthy lifestyles. Mindful that as children grow their skill sets and interests change, fun and challenging movement patterns are introduced designed to achieve competency in motor skills, physical literacy, and positive connotations towards and increased participation in physical activity.

World renowned athletes, artists, celebrities, doctors, professors, nutritionists, Hollywood Stuntmen, educational specialists and safety experts have contributed to the HOPSports video library premised on the belief that a healthy and safe child is optimally primed for learning and success.

Samples of the HOPSports video library:

  • Arts: Dance, Music, Physical Comedy, Performing Arts
  • Mental Health: Nutrition, Anti-Bullying, Character and Career Development, Volunteerism and Advocacy, Social and Emotional well-being
  • Educational Games: Crosswords, Matching, Drag and Drop, Line Connect, Just for fun
  • Fitness Skills: Core Strength, Functional Training, Martial Arts, Yoga, Cheerleading, Warm Ups and Cool Downs
  • Sport-Specific Skills: Baseball, Basketball, Soccer, Volleyball, Swimming, Golf, Football, Rowing
  • Training Tools: The HOPSports Mat, SandBells, Ballast Balls, HOPSticks, Lebert Equalizer 

Training Tools


Made of durable and stretchable neoprene, the SandBell is the most versatile and enjoyable functional weight training tool on the market. The SandBell is best described as a cross between a sandbag, a dumbbell, a barbell, a grip bag, a medicine ball, a slam ball, a stability pod, a gliding disk and a kettle bell. As an enhancement to any training, the Sandbell is perfectly suited to any age and skill level with sizes ranging from 2 to 12 lbs.

The HOPSports Mat

The Mat is used for HOPSports lessons, with a multi-purpose function that includes ladders, hurdles, cones and circuit drills . Consisting of (9) 2'x2' interlocking high-density foam tiles, the Mats are easy to assemble , store, and configure for any lesson and fitness activity.

Ballast Balls

BOSU® Ballast® Balls stay put, so that balls don't wander around the gym floor. Constructed of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning. With the BOSU® Ballast® Ball, individuals can perform exercise progressions and dynamic drills that aren't possible on a regular stability ball.


An 18" foam rubber stick used in conjunction with HOPSports lessons to simulate sports movement and training including golf, baseball, softball, sword-fighting and more.

Lebert Equalizer

The Lebert Equalizer® was developed for body weight strength training but this versatile set of bars can also be used for cardiovascular training, muscle strength and endurance and stretching, with over 100 exercises that can be done.

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If you already have a HOPSports Training System and would like assistance in the setup process please take a look at these helpful How To videos